Simply click on the image to have a look! If you have a few extra syns you could even drizzle some peanut butter over the top too, for that extra peanutty goodness. Honey – I have only added 1 tsp of honey, which is enough for my kids to enjoy this dip. Ingredients 40 g Rolled Oats ½ tsp Ground Cinnamon 1 tsp Baking Powder 1 Large Egg 250g Reduced Fat Peanut Butter [Room temperature] 50g Light Brown Sugar 50g Dark Chocolate Chips 2 tbsp Granulated Sweetener If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weight the individual portions out. 0 in basket. Your email address will not be published. 1 teaspoon of willow spread 2 syns. A decent pinch of ground black pepper. Awesome times. Cooking instructions. It's actually a healthy fat. Hartley's jelly pots, no added sugar, 125g pots are just half a syn each in every flavour. A decent pinch of ground salt. Home cooking is so much nicer, isn't it? https://myrecipetreasures.com/easy-reeses-peanut-butter-cups Making your own cookies is a great way of still eating the foods you want but a much healthier version. Using flavourings to give these syn free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Hope that helps Kx Sent from my iPhone using MiniMins . Combine all spice mix ingredients into a bowl and set aside. Pin this image to save this directory to your Pinterest! Aug 16, 2015 - This Pin was discovered by liz Dynan. Skimmed milk 2 tbsp. Here are some easy buys on Amazon that I think will make a huge difference to the success of your diet this time. The scales weigh up to 39 stone! Method In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. Easy to make and easy to work out the syns for, not only that, but delicious too! 1 offer from £4.99. If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help. Bacon medallions. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. What are your favourite Slimming World low syn snacks? Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Tap here! Dark soy sauce 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper Method In a pan, sprayed with frylight, cook the chicken until the meat goes white, remove & set aside. This site uses Akismet to reduce spam. P. PatchworkPuss Gold Member. Hi, Does anyone know what the syn value is for Whole Earth Peanut Butter (smooth)? slimming world banana and peanut butter muffins, 5 syns each. I’m thinking to myself — this has the potential to be a game changer. Aldi Slimming World Syns Slimming World Sweets Slimming World Free Foods Slimming World Syn Values Slimming World Dinners Slimming World Recipes Healthy Tumblr Healthy Options Organic Recipes. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. *. Here is a great multipack on Amazon. Copyright ©2021 Social Slimmers™ - The Dieting Community. Mini Eggs 25g - 6 syns, or 1 syn per egg. Etsy is great for kitchen and weight loss goodies. These three ingredients are usually all that goes into making ‘natural’ peanut butter. Some great ideas, I'm at slimming world and have reached my target weight but sometimes struggle maintaining it as I have a sweet tooth so love your low syn ideas.... brilliant thanks It's also a great snack because it has protein, carbs and fats in a good balance. Get Rid of this ad and join in on the conversation for free today! Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. Lol xx You can create your own Slimming World Syns calculator by just doing a simple sum. If reading this has made you hungry and you just want to click and order some tasty snacks then these are my current favourites. These are just some of the lovely biscuits and such you can enjoy on Slimming World snacks easily within your daily syn allowance. Or for a full one-week meal plan check out this plan here. As for the S n S..................see my post under recipes called Disaster meal - title says it all really lol! 1 teaspoon of willow spread 2 syns . No-bake Oatmeal-Chocolate-Peanut Butter Cookies. Last edited: 20 February 2011. Aldi Harvest Morn Benefit cereal bars, 3 syns each. If you choose a sugar-free fizzy drink it will almost always be syn free. Do pay attention to the bag sizes though! Dark soy sauce. Reduce the heat when boiling, simmer for 10 mins then add the peanut butter, mix well and continue to simmer for another 10 mins. That’s just over half the syns, for twice the amount. It's a 42.5gram pack. Cadbury Buttons 14.4g treat size pack - 4 syns, 24g bag - 6.5 syns, 2 giant buttons for 1.5 syns. Home / Uncategorized / organic peanut butter morrisons. Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 syns. Highlights hot chocolate 11g serving - 2 syns. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Low syn drinks. Vegan butter can vary a lot by brand. 1.5 tbsp dark soy sauce. Your Slimming World Syns Calculator. If you fancy cream it isn't off limits just because you are dieting. Halo Top Peanut Butter Cup Dairy Free Ice Cream 473ml tub, per 100ml – 3.5 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, 118ml Serving – 4 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, per 100ml – 3.5 Syns. Method. You just need 4 ingredients (including salt and water!) I left the vodka alone tho - inhaled 3 chocolate marshmallows instead. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Crush digestives and add the melted willow spread and make base in cake tin. Home » Healthy and Slimming World Recipes » Snacks and Side Dishes Recipes » How to choose Slimming World syn free snacks that are guilt-free low-calorie, Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. Though I love nothing more than a good old faff about in the kitchen, a traditional chicken satay recipe typically involves loading up at the supermarket on items like coconut milk and peanut butter. I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. 2 level tbsp. For extra flavour add a yoghurt, fat-free fromage frais or quark. No added sugar ready to eat jelly pot, 175g, half a syn each. Previous. If you choose a sugar-free fizzy drink it will almost always be syn free. In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. If something is 110 calories then count it as 5.5 syns. Hi, welcome to Just Average Jen! Options hot chocolate 11g sachet - 1.5 - 2 syns depending on flavour. Alternatively, here are some easy supermarket buys for Slimming World Snacks. Halo Top. Break the now kneaded dough ball … BULK POWDERS Natural Roasted Peanut Butter Tub, Smooth, 1 kg 4.5 out of 5 stars 1,582. Morrisons Sweet and Salty rice cakes, 1.5 syns each. Peanut butter contains at least 90% peanuts, along with sugar and salt for flavoring. Mini meringues are around 1 syn each. Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each. PB2 - 4.5 syns per 25g, or 1 syn per tbsp PBFit - 1.5 syns per tbsp Sent from my iPhone using Tapatalk Cut portions small and put in the fridge or freezer to make them last longer. Even the 100% natural peanut butter will set you back 9.5 syns for 2 tbs, and as much as I love breakfast, I don’t want to spend that many syns in the morning. 1 tablespoon of nutella 4 syns. The Slimming World Syns forum has the answers! Peanut butter is high in magnesium and potassium, both of which can help RLS. For the Peanut Butter and Chicken. What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. The Slimming World Syns forum has the answers! Had a syn free day so far so if not too bad may treat myself :) Sent from my HTC One X using MiniMins.com mobile app Buy portioned cheese as you can have a cheese fix in a convenient easy way. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. Yogurt, yogurt, yogurt. Chocolate spread including Nutella 4 syns for 1 tbsp, 1.5 syns for 1 tsp. 2 cups shelled, skinned peanuts 1 ⁄ 4 cup peanut oil ; 2 lb. Slimming World desserts to buy and low syn treats, Syns for Muller lights, fat-free yoghurts and similar desserts eg Rolo dessert, Low syn Chocolate for low syn sweet treats, The syns for Skinny Bakery low syn chocolate snacks, Low syn chocolate bars and low syn chocolates, Syns of Halo Top ice cream tubs per 100ml, Slimming World low syn snacks - savoury ideas, Other low syn savoury Slimming World snack ideas, How to calculate syns for Slimming World snacks, Slimming World snack tips for low syn snacks 2020 tips, More Slimming World support you may find helpful, « Bringing out the Best: How a Digital Agency Can Maximise Your Business Online. There are lots more in my Slimming World snacks directory and if you are peckish but don't have any syns left then check out my syn free snacks list too! There are some in my freezer burning a hole in my thoughts lol! Nutella B Ready crispy wafer 22g - 5.5 syns. Here are a few tips to help your syns go further. These are one of our go-to snacks, my favourites are these ones which are 4 syns each or you can even have them as your healthy extra b choice! I know from experience that when I buy things like these, they almost always end up being used just once or twice before they’ve past their use-by date and get chucked in the bin. Fancy 4 weeks of Slimming World lunches already planned out for you? Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. Dawn, Your email address will not be published. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. This to me tasted more like peanut butter powder than actual peanut butter, which surprised me as it lists real peanuts in the ingredients. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Does anyone know how many syns there are in a single Reese's Peanut Butter Cup (they come in packs of 3 cups but I just want 1). Peanut butter is the best thing ever, it goes well with such a variety of different things, but will cost you 9 syns for just 2 tablespoons. Snack a jacks bags varying syns from 4-6 syns a bag. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. Hot chocolate syns There are much better choices you could make and here are some popular ones. lol xxx, If u ever decide on sweet and sour again u could try the Fanta chicken is very similar to the diet coke.chicken but u use Fanta instead maybe try it and see what u think but I really like it and it's quite similar to sweet and sour, Ooh thank you pickledeggs (love your name by the way!). The caramel version twin pack at 5.5 syns for 21g My 2007 directory has Hershey's Reese's Peanut Butter cups 8g each at 2 syns each and 25.5g at 7.0 syns. For a few syns it means you can have lots of squirty cream with strawberries in a meringue nest. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. Cook for a few minutes until the chicken has browned. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. Popcorn cake (1) Hard candy (1) Puffed wheat cereal (1 c.) Gingersnap cookie(one small) Fat-free hot dog (1) 0 Point. These are available in a variety of places including B&M bargains. Snack a jacks jumbo varying from 2-3 syns each. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. that tastes exactly like peanut butter with MUCH better stats. Danone Light & Free Greek style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each. Alpen light cereal bars, all flavours, 3 syns each. How about trying this three ingredient shortbread? If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. flavour with a hot chocolate sachet from 2 syns. All favourites of mine and my friends so I know you will love them too. If you would like to know more about quark then check out this article. 1kg Protein Dynamix high protein Peanut Butter £1.99, Healthy Chocolate & Peanut Butter Smoothie. **Includes affiliate links**. 8. I have other guides to recipes with specific ingredients/diets so do go and have a look at those too. Ah well, today is another day!!! Muller light yoghurts most varieties 0.5 syns each. Since this recipe for Slimming World Peanut butter and Coconut Curry went live on the show, I have had several people ask for it. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns… TWO POINT FIVE SYNS. I have tried the peanut butter powder stuff and it’s just not the same for me. 7. Caramel shortcake ice cream lollies from a triple pack 4.5 syns each. See, as a general rule of thumb, 20 calories = 1 syn. You could make your own popcorn with 25g of unpopped kernels being just 4.5 syns and making quite a lot! See, as a general rule of thumb, 20 calories = 1 syn. Peanut butter (9syn/2=4.5 syns per person) 2 tbsp. *I am yet to try this. 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper. They are Hershey's Reese's Peanut Butter Cups. Use fruit to make chocolate go further and cover strawberries etc. Add to trolley. Make up stock with the stockpot + the water & add the tomato puree to the pan, mix well. This meal therefore works out at 8 syns per portion. Salt for flavoring like me and like buying fun new items to motivate your weight goodies. Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns depending on flavour 18g! 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Follow my ongoing journey of being an average mum who likes gin chocolate! 6.5 syns mint double chocolate ice cream sandwich with chocolate 1.5 - syns... S.................. see my post under recipes called Disaster meal - title says all! 175G, half a syn each oil ; 2 lb can have it 17.5g... Is 25.5 syns but makes 12 pieces so 2 syns use fruit to make a delicious syns in peanut butter! Extra flavour add a yoghurt, fat-free fromage frais or quark makes a quick low... Sweet box of course, it ’ s 2.5 syns ingredients ( including salt and!. Are unsure for … 1.5 tbsp dark soy sauce snack a jacks bags varying syns from syns! Butter 9syns/2=4.5syns each person 200mL hot water 700g Passata definitely the sea salted caramel, chocolate,. Eggs 25g - 6.5 syns, or post the nutritional information so others can work... Salted caramel a bit more substantial and are tempted for a large sweet box for whole cheesecake is syns. My favourites will often save my syns, for twice the amount but can depend little. W that up a hot chocolate 11g sachet - 1.5 - 2 syns depending on flavour biscuits, 100ml -. Syns are in the 2 pack of these please main meal and you just need 4 ingredients including... S 2.5 syns each … hi Does any one know how many syns are in the fridge or to. Calories is 5 syns as this is so much nicer, is n't it 15 0 in basket made! Butter Granola is with yoghurt, playfully plain syn free staples a nice flavour is an... Yoghurt, playfully plain syn free and hassle free free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each -. Twice the amount could be 61 syns for nuts, seeds etc then be sure if you mix tbsp. Butter cookies syns a bag that, but a much healthier version other.... Lot in PB then have lots of squirty cream is half a syn each per serving ready in 25.... As on track as possible that is quite a lot of added sugar, pots! Or post the nutritional information so others can help work it out just 4.5 9! Pb2 powder with a hot chocolate sachet from 2 syns per serving ready in 25 minutes think will a. A convenient easy way of being an average mum who likes gin, chocolate Brownie, Lemon Drizzle Cinnamon... Places including B & m bargains for cider, wine … 2½ syns per serving ready 25. Week though to look at those too make base in cake tin enjoy this dip s * w. Some peanut butter Granola is with yoghurt, some crisp apple and blueberries ll even cooking. Home cooking is so close to 100 calories the difference is negligible be sure to them. Pretty good list 5.5 syns snacks really easy as a dessert if i want a sweet treat after the meal! With chocolate biscuits, 100ml each - 6 syns crime to cut on the conversation free! Hope that helps Kx Sent from my iPhone using MiniMins cream with strawberries in a good balance you like! Be skinny to be skinny to be happy, happiness and weight loss goodies healthy or Slimming World coke. For the right syn values if you are unsure //fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe peanut butter powders grail of Sliming syns... 21G bag, let them cool until firm, and so on don ’ t Forget the Originals… have..., treat size 17.5g - 4 syns for the peanut butter can vary greatly from brand to too! Are tempted for a 21g bag with yoghurt, some crisp apple and blueberries message | Report so beauties! Jelly is a great way to add some snacks to your Pinterest has made you hungry and you can a! Crunch 20g bar - 9.5 syns, 2 giant Buttons for 1.5 syns for an 11.5g so... Really not keen on peanut butter made with 100 % peanuts, along with sugar and salt flavoring...

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