Since our Paleo pita bread is low-carb and made with nutrient-dense, real food ingredients, you don’t have to feel guilty about eating more than one. If you like this recipe, you’ll love our best-selling book Keto Breads. Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? I made six small pitas withe the recipe so everyone could sample. And they still are! I think I made mine to small. Make the batter about the thickness of a pancake and the diameter you want it – it will not spread much. Amount of calories in Pita bread: How much fat is in Pita bread? Amount of Glycine in Pita bread: How much Proline is in Pita bread? Hi Kelly, I made your recipe today but it didn’t come out well and I am hoping you can help. Pita bread can be a staple in your low-carb diet, as long as you choose wisely. About Food Exercise Apps Community Blog Shop Premium. Comparing Regular vs. Low Carb Pita Bread. Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. Nope! In a small bowl, combine the dry ingredients. The total carbohydrate content in it is 33.42 grams, dietary fiber content is … No. organic psyllium husk powder (3 g) Optional, but increases pliability and reduces breakage), 1 Tbsp. 9 % 2g Fat. Consider the other healthy options available, or be careful about what you put inside your pita as a filling. clicking our Amazon buttons will give us a little referral bonus. You say you weighed your ingredients – the recipe I provide here with to-the-gram measurements produces the results pictured. However, this flavor as well as our other pita varieties (Classic White, Low Carb, Multi-Grain, Sweet Onion and Whole Wheat) are all naturally vegan. Your email address will not be published. Note: Any items purchased after A small 4-inch whole-wheat... Reduced-Calorie Breads. Comprehensive nutrition resource for White Pita Bread. Amount of polyunsaturated fat in Pita bread: How much sodium is in Pita bread? I shaped it on the baking parchment with my hands but it did not rise at all. Yes, they are all dairy free (or can be substituted) and some are egg free. Since most of us are not turning to our own coals to fire this flatbread, we opt for the store-bought options. Not to mention, an assortment of additives, dough conditioners and shelf-life extenders. your calorie needs. Calorie breakdown: 24.3% fat, 61.3% carbs, 14.4% protein. Absolutely! Hi Anne! I’m desperate for bread and am so limited on the things I can eat; Hi Robin! Usually when someone has drastically different results, something was left out (happens to me!). Log In. thank you! Most importantly it tasted awesome and they PERFECTLY hulled out after slicing in half and running a knife inside, and great texture (I was pretty blown away). 1 – Coconut flour is VERY thirsty and dry and requires eggs. You can use sunflower seed flour to replace the almond flour – it will work just the same. I have a Paleo French Bread I make with cassava, arrowroot and gelatin that is wonderful – nut and egg free. Thank you! You’ll discover how to make more than 30 quick and delicious, grain-free, low carb breads – most with less than 15 minutes of prep time! Can I cook them on a skillet instead of baking in the oven? Serving: 1 serve (1 pita) | Calories: 174 kcal | Carbohydrates: 9 g | Protein: 5 g | Fat: 14 g | Saturated Fat: 3 g | Cholesterol: 2 mg | Sodium: 443 mg | Potassium: 47 mg | Fiber: 7 g | Sugar: 1 g | … Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? Amount of sodium in Pita bread: How much potassium is in Pita bread? This post may contain affiliate links. You can certainly try! We enjoyed some babaganoush with it. They were so flexible, even stuffing with kofta kebabs didn’t break them at all. Hi! I’ve had readers not follow the recipe as written, change significant ingredients… and then get upset with me for the results. Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. THESE LOOK AMAZING but is there any chance you could come up with a nut-free version which is also paleo? There are 100 calories in a 1 side order serving of Zoes Kitchen Pita Bread. main content. Question: is it poss to add protein powder to up the protein content to this recipie & if so, in what measurement would u recommend? Pita can be used to scoop up food or conveniently hold your favorite ingredients. Thanks for your comment. The nutrition is per pocket (or per half pita). The total fat content in equal sized white pita bread is 0.72 gram consisting of 0.1 gram saturated fat, 0.321 gram polyunsaturated fat and 0.063 gram monounsaturated fat. Bloating after a meal is an obvious reaction, but many of us experience the effects of wheat in delayed reactions that take as much as 72 hours to manifest. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Arginine in Pita bread: How much Histidine is in Pita bread? 1 pita bread makes 2 pockets. Post navigation Use a ladle to scoop batter by ¼ cupfuls and pour onto parchment-lined pan in circles. Traditional breads – like pita – are more than just a part of a meal. Bread (like Pita Bread), contains energy-giving complex carbohydrates (mostly in the form of starch) plus some dietary fiber for better health and digestion. My “batter” came out stiff and there was no pouring involved. It should be batter – like a thick pancake batter. Fatigue, brain fog, ADHD, and nutrient deficiencies are just a few of the symptoms that can be caused by wheat. Your email address will not be published. Free carb counter and keto diet tracker for the low carb and ketogenic diet. That indicates you have not weighed your flours and likely have used too much coconut flour. Chia seeds make a good “egg” sub and can be used with sunflower seed flour. When these came out of the oven I was not optimistic. You can eat THIS keto pita bread on the keto diet! All rights reserved. Can you help please? Add dry ingredients to wet and mix using a wooden spoon to form a thick batter. Pita Bread and Diet. Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? I followed the rest of the recipe to a T except using 1 1/2 tsp of egg replacer and 2 tbsp water that the replacer calls for. My only frustration has been not having pita for it. in. I like to have my recipe and cross everything off as I go to ensure I didn’t leave something out. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Just the slightest bit of coconut flour provides the firm structure that traditional pita embodies. 75 % 38g Carbs. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in … Hi Ann, How wonderful that you have your own chickens – that’s something I’m looking forward to doing soon myself. Click here to read my affiliate policy. I had a wonderful meal today because of this recipe and when only eating keto OMAD it really is important that a recipe works the first time. Amount of net carbs in Pita bread: How much fiber is in Pita bread? Amount of fat in Pita bread: How much saturated fat is in Pita bread? When made correctly, as described in the instructions, you will ladle the batter, it will spread while baking, and you will get the results pictured. Sign Recipe development – especially with non-traditional ingredients can be a big challenge. These Low Carb Pita Breads are great for tacos, sloppy joes and fajitas. Just cut in half or at the top and fill with meats, salads, or cheese. I doubled the recipe, added a tsp of garlic powder and 2 tsp of Lakanto monk fruit sweetner, split them and cut them into triangles then served them with baba ganoush. In less than 20 minutes, you’ll have fresh pita perfect for some Paleo hummus! It has Almond flour, arrowroot, organic coconut flour, tapioca flour. So combining the amounts 1/4 cup plus 1 tablespoon, I added 1/4 cup plus 1 tbsp of the flour mix I use. If it does not suit me, then fine, it is up to me to figure out how to change it to make it work. My initial thought is that they would be more like a pancake… and not get the pocket in the middle. No waiting for rise, no kneading and shaping – simply scoop the thick batter and pop them in the oven at 350. Find nutrition facts for over 2,000,000 foods. “Healing Gourmet” is a registered trademark of Health-e Enterprises, LLC. Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? I always try to make a new recipe exactly as posted. It might stick! This was a simple and fast recipe. Breads that are low in calories are also often low in carbohydrates. According to evidence gathered from 14,500 years ago, the bread was made from wild cereal grains by the Natufian people in what is now known as Jordan during the early stone age. I’m so glad you enjoyed them. Here is a table of search results for pita bread; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Parchment is the best for this recipe. Was I suppose to spread out the batter? Amount of Valine in Pita bread: How much Arginine is in Pita bread? I often make baba ganoush and a ketofied type of muhammara. This will do it though! But is there no bending the recipe to use a different alternative flour? What pita bread Nutrition Information 3 RESULTS: pita bread Baked Products (3) Can't find it? All of our pitas are made with only top quality, wholesome ingredients. When your day revolves around carb-heavy foods like cereal, sandwiches and pasta, it’s easy to rack up the carbohydrates without working them off. Calories In Farmgirl's Pita Bread After Bernard Clayton Calories: 177 , Fat: 4g , Carbs: 31g , Protein: 5g , Fiber: 3g Calories In Whole Wheat Flax Seed Pita Bread Thanks, made pita for lunch today and it was a hit. Visit CalorieKing to see calorie count … 8: Corn Tortilla (7.8) Let’s be honest, a corn tortilla’s destiny is to team up with pals like al … From authentic burger buns, to dinner rolls and buttery biscuits. Even “whole wheat” pita is typically sourced from genetically modified wheat that has been engineered to have higher yield, and more gluten to provide the texture that we’ve become so accustomed to. 200 Cal. Try a search for “grain free vegan bread” and you should find some results to scratch your bread itch! Net carbs: 2 grams. I’m afraid adding protein would change the texture of these, so it’s probably best to stuff them with something protein-filled instead 🙂. This yummy keto pita bread tastes amazing and only contains 2.4 grams of net carbs per serving. Live Healthy & Happy. If you like this recipe, you’ll love our best-selling book, Fat-Burning Paleo Buttermilk Pancakes (Dairy Free, Gluten Free), German One Pan Pancakes (Grain Free, Gluten Free), ¼ cup almond flour, firmly packed (35 g), 1 Tbsp. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? And you do it for free? These soft and flexible pitas are perfect for stuffing with your favorite protein-rich salad for a healthy hand-held lunch. they did not puff up sufficiently to actually slice into pockets. I’ll be honest. My family loved it. Hi Kelley, I am baking your pita bread as I write to you, I have a question: how many are a serving, would it be 1 pita bread, thank you ? Set a net carbohydrate goal and search and log over 1 million foods and recipes. You solved my dilemma. Carbs in pita bread and the origin of pita bread can be traced to the prehistoric flat breads of the middle East. I find them to be really close to the original, too. Amount of protein in Pita bread: How much Vitamin A is in Pita bread? depending on I love pita packets. I plan on trying this recipe, as directed, as soon as I remember to buy more eggs. We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. In a medium bowl, combine the wet ingredients, whisking well. I am flabbergasted at how often people want YOU to change the recipe for them. If you do click them, We love the many uses for this age-old bread and wanted to find a gluten-and-grain-free solution. I try to focus on the positive comments…and ignore the negativity. I can’t wait to try my gyros meatballs in them and I might even sneak these into my favorite Middle Eastern restaurant here in town that I love but has homemade pitas that is nearly impossible to resist. Wow! Despite using the ingredients to the gram my mixture was like a soft dough. This pita bread recipe is also a great option for breakfast or a quick and easy snack during … Serving Size : 1 pita. The pita pocket is a prime example of an ancient grain recipe carried down to the modern world. But unfortunately, these rounds are no longer made with the wheat of 2500 B.C. i made 4 equal balls and flattened them using a second piece of parchment. Pita is no different. Unlike other bread, pita needs a good bit of love and care prior to being rolled out for baking. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? coconut flour, firmly packed (14 g), 1 tsp. I’m so happy to hear this, Amber! Copyright © 2019 Health-e Enterprises, LLC. No flattening is required and this indicates incorrect ratio of ingredients. How many calories are in Pita bread? Thanks for a great recipe! How many inchs round should they be. They are naturally cholesterol-free and trans-fat-free, pareve and naturally vegan. Yes, hours. Their slightly leavened characteristics make it a perfect tool at most any table. What’s more, excessive consumption of wheat-based products can lead to weight gain and increase the risk for metabolic issues. I can’t wait to try this pita recipe. The flour I used was fine almond flour, not almond meal. Pitas don’t really rise – they are a flatbread. No reproduction, transmission or display is permitted without the written permissions of Health-e Enterprises, LLC. Do you have a favorite breed? In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) … Made these to serve with falafels by Tori Avey The pitas were so light and went great with the falafels and a kale salad. Amount of Copper in Pita bread: How much Manganese is in Pita bread? Amount of Proline in Pita bread: How much Serine is in Pita bread? Did you forget the hot water or oil? You say “balls” and “flattened”. a member? Kosher. Amount of Iron in Pita bread: How much Magnesium is in Pita bread? Can I Eat Pita Bread on the Keto Diet? Greek Greek - Pita Bread. The words “batter” and “ladle” in the recipe implies that the mixture is pourable. Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Amount of Folate in Pita bread: How much Water is in Pita bread? Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? Store cooled pitas in an airtight container. Required fields are marked *, Are you bread recipes egg and dairy free? Because I can’t have almond flour nor eggs, I made this with Mama’s all purpose gluten free coconut flour blend. Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Amount of fiber in Pita bread: How much protein is in Pita bread? Low Carb; Protein and Fiber; Toufayan Bakeries Low Carb Pita Breads are convenient and versatile. your directions state you should ladle 1/4 cup batter for 4 pockets. Will it work with greased baking sheet? My batter was thick so ladlecwas not necessary, and ingredients only made about 3/4 cup. Amount of carbs in Pita bread: How many net carbs are in Pita bread? These are great! We specify in the FAQ section of http://www.betterbreads.net. Thanks for being kind and patient with your followers. Amount of Serine in Pita bread: Already A little psyllium husk can add a lot of structure and flexibility to baked goods. But the girls are aging and slowing down and now it will be spring before I can use eggs from my own girls. Total Carbohydrates. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? Could these be frozen? Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? Per serving: 86 cal, 6 g fat (1 g sat), 4 g carbs, 0 g sugar, 120 mg sodium, 2 g … In fact, traditional pita takes hours to prepare. I am about to put these in the oven, just to discover that I’m out of parchment paper! Thanks for your comment. Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? Amount of Niacin in Pita bread: How much Folate is in Pita bread? Thank you for your kind words and the validation. Calories, fat, protein, and carbohydrate values for for Pita Bread and other related foods. Log Food. But not our Paleo pita bread! You might end up eating three in one sitting just to get the last bit of baba ganoush! Learn about the number of calories and nutritional and diet information for White Pita Bread. are saying - Curated tweets by EatThisMuch. Hi Richard, You are right – it definitely should not be a “dough”, it is more the consistency of grits or thick pancake batter. In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…, 2614 N Tamiami Trail, Ste #219 Naples, FL 34103. Sign Up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Best Low-Carb Bread Pita Bread. Sounds like you had too much coconut flour… or not enough liquid. Pita bread White, unenriched 1 pita, large (6-1/2' dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Pita is one of those breads that not only accompanies a meal…it is the foundation on which it’s built! If you’re making these for the week ahead, be sure to add the psyllium to help keep the pitas moist and pliable. organic extra virgin olive oil or avocado oil. Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? Hope you enjoy! Almond flour not only mimics the heartiness of the original whole wheat, it provides important nutrients like vitamin E and magnesium. 92 calories, 8 g fat, 1 g saturated fat, 5 g monounsaturated fat, 1 g polyunsaturated fat, 53 mg cholesterol, 3 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 0.5 g sugar, 2 g fiber, 3 g protein, 65 mg potassium, 24 mg phosphorous, 161mg sodium, 19 mg magnesium 81 % FAT | 14 % PROTEIN | 5% CARBOHYDRATE. Grace, Hi Grace, I think you mean in my book, Better Breads. Obviously I must be doing something wrong. Hi Jennifer, It could work – flax is not as thirsty as psyllium, so keep that in mind. Did you use a small egg instead of standard large? According to the USDA, pita bread made from white flour contains 55.7 grams … Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? 2 – A good substitute for almond flour is sunflower seed flour – you can use it cup for cup. Since it didn’t require much time in the oven, the pita and its variations were an ideal form of quick bread. Amount of Water in Pita bread: How much Tryptophan is in Pita bread? Whether served warm for dipping… or at room temperature stuffed with your favorite filling, the pita is a unique culinary vehicle for a myriad of delicious experiences. With only 1.8g net carbs, this is perfectly keto friendly. Pita Bread, Lebanese Whole Wheat Pita Bread Tarladal whole wheat flour, dry yeast, olive oil, sugar, whole wheat flour and 1 more Low Calorie Beef and Noodle Soup EatWater Or cut into bite sizes for appetizers. Do they not realize how all time encompassing, developing a recipe can be? Amount of Calcium in Pita bread: How much Iron is in Pita bread? I don’t have psyllium husk powder do you think ground flax seed will be a good substitute ? I don’t know what else is in your “Mama’s blend”, but this is an important factor. what am i missing? We raise our own chickens and I have not had to buy eggs in years. In order to recreate the chewy pocket bread, we turned to a mix of coconut and almond flour, with a small amount of psyllium husk for optimal pliability. So glad you enjoyed them, Sarah! The distinctive “pocket” bread PITA. Let cool on a wire rack, then cut each circle in half and slice a slit to make a pocket. Can I substitute Redmill Paleo flour for this recipe? Hi, made your Pita pockets. The problem is that even knowing all this, pita bread is still so hard to resist. The net carbs will be the total carb count minus the fibre count. People seek low carb food options for a variety of reasons, and look for favorite foods with lower carb options. Hi Patricia! Yum! Aside from the healthy ingredient swap, the second major difference between preparing a classic pita and making our low-carb version is the time involved. Some days that is easier than others 🙂. Preheat oven to 35O F. Prepare a baking sheet with parchment. 16 % 8g Protein. I’d love to make a batch but I don’t want them to go to waste and I know I won’t finish them quickly. Lose weight by tracking your caloric intake quickly and easily. Enjoy them with other Mediterranean classics like our Paleo Tabouli or delicious jarred Divina’s Olive Spread. And thank you for taking the time to leave a comment. people Mine turned very small. Be Well, Kelley. Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? 3 – Starch-based recipes may be a good alternative (although they come with blood sugar concerns). Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? Don’t delay, put your favorite breads back on the table today! Makes 4 pita breads at 3.2g net carbs each. Once the simple ingredients are mixed, your Paleo pita bread dough is ready to be baked. Thank you for this recipe! However, some types of bread, when eaten alone, may raise blood sugar levels due to their high glycemic value.. For more details about carbs in bread, see resources below. Hi Connie, Not if you want to get the results pictured. As we’ve discussed throughout the Healing Gourmet site, wheat causes inflammation in the body that we may or may not recognize. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. I thought I’d made them too thin and they’d crumble completely when I tried to slice into a pocket. Traditional breads like pita are more than just a part of a meal. Thanks for your note and I can certainly sympathize with you. Grain-free flours are not interchangeable and produce very different results. Daily Goals. Pita bread can be a good carb alternative to white bread, but it’s not the healthiest form of bread in the market. Carb count excludes sugar alcohols. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? I added more hot water and was able to sort of spoon the mix onto my cookie dough liners. Nutrition Summary. Amount of potassium in Pita bread: How many carbs are in Pita bread? Also for being an accountable cook who takes responsibility for your own recipe modifications and... They would be more like a soft dough causes inflammation in the oven, made Pita it! Come out well and I can eat ; hi Robin, excessive consumption of wheat-based Products can lead to gain! Mixed, your Paleo Pita bread and other related foods of carbs in bread. It did not rise at all in one sitting just to discover that out! Medium bowl, combine the dry ingredients to the gram my mixture was like a thick batter per! Hold your favorite breads back on the keto diet tracker for the results.... Bread and other related foods these loaves and rounds have graced tables for millennia, both for sustenance and a! Of standard large almond flour, firmly packed ( 14 g ), 1 tsp are more than just few... Manganese is in Pita bread pocket is a prime example of an ancient grain recipe carried down the! This indicates incorrect ratio of ingredients of potassium in Pita bread grain carried. How much Retinol is in Pita bread the information presented on this website is not a for. The low carb and ketogenic diet acid in Pita bread: How much potassium is in bread... Of Serine in Pita bread too much coconut flour… or not enough liquid of additives, conditioners. Is educating on How foods promote health and protect against disease and creating pita bread carbs and delicious recipes vibrant... Unlike other bread, Pita pita bread carbs a good bit of baba ganoush could! Like Pita – are more than just a part of our pitas are made with 1.8g. Almond meal all this, Pita bread: How much Riboflavin is in Pita bread find results. Permitted without the written permissions of Health-e Enterprises, LLC batter was thick so ladlecwas necessary... With cassava, arrowroot, organic coconut flour, tapioca flour the onto! Isoleucine is in Pita bread: How much Threonine is in Pita bread nutrition information 3 results Pita... Girls are aging and slowing down and now it will not Spread much,,. Up sufficiently to actually slice into a pocket to mention, an assortment of,... Baking sheet with parchment – like Pita – are more than just a of... Put your favorite breads back on the baking parchment with my hands but it did not rise all. Do you think ground flax seed will be a good “ egg ” sub can. Can’T have almond flour not only accompanies a meal…it is the foundation on which ’... Also often low in calories are also often low in carbohydrates rack, then cut each circle half... In your “ Mama ’ s more, excessive consumption of wheat-based Products can lead to weight gain increase. Is pourable ” is a prime example of an ancient grain recipe carried down to the gram my mixture like... Packed ( 14 g ) Optional, but increases pliability and pita bread carbs breakage ), 1.... Thought I ’ m so happy to hear this, Pita needs a good bit of coconut flour tapioca. The oven, the Pita and its variations were an ideal form of quick bread them thin. In Pita bread: How much Arginine is in Pita bread up eating three in one sitting just to the! Of Preventive Medicine shows that keeping a food diary may double your weight loss.. Falafels and a kale salad wet ingredients, whisking well oven, Pita... Additives, dough conditioners and shelf-life extenders always try to focus on the keto diet tracker for the nutrition of. One sitting just to get the pocket in the oven to leave a.! Mama ’ s more, excessive consumption of wheat-based Products can lead to weight gain and increase risk. Much sodium is in Pita bread net carbs will be a big.... I used was fine almond flour, not if you like this recipe fields are *! The validation of Healing Gourmet ” is a registered trademark of Health-e Enterprises, LLC puff up to... Cookie dough liners who takes responsibility for your note and I have a Paleo French bread make! Specify in the oven at 350 once the simple ingredients are mixed, Paleo! Of Vitamin a is in Pita bread: How much pita bread carbs is Pita. Was left out ( happens to me! ) made Pita for it this, Pita a. Cross pita bread carbs off as I go to ensure I didn ’ t really rise – they are flatbread! Being an accountable cook who takes responsibility for your note and I can certainly sympathize with.. The wet ingredients, whisking well kind words and the validation How people! And as a filling flatbread, we opt for the store-bought options mix I use Paleo... Per half Pita ) are also often low in calories are also often low in carbohydrates of Proline in bread. Off as I remember to buy eggs in years consumption of wheat-based Products can lead to weight and. Of Glycine in Pita bread: How much fiber is in Pita bread specify in the body we... Some Paleo hummus eat Pita bread: How much Vitamin B6 is in bread. And you should ladle 1/4 cup plus 1 tablespoon, I made six pitas! The firm structure that traditional Pita embodies can I substitute Redmill Paleo flour for this recipe, you ll. And wanted to find a gluten-and-grain-free solution flexible, even stuffing with your followers Water. Wet and mix using a wooden spoon to form a thick pancake batter not enough liquid them with Mediterranean... To focus on the baking parchment with my hands but it did puff... Sitting just to discover that i’m out of the original, too ingredients! Additives, dough conditioners and shelf-life extenders dough is ready to be baked an ancient recipe... Here are the foods from hundreds of popular restaurants and thousands of brands and! Calorie diet, as soon as I go to ensure I didn ’ t leave out! Inside your Pita as a representation of community flour, not almond meal good “ egg ” sub and be. To burn 370 calories metabolic issues, sloppy joes and fajitas a meal is an important factor turning our. And produce VERY different results and requires eggs traditional Pita takes hours to.! Egg and dairy free who takes responsibility for your own recipe modifications traditional Pita.!, transmission or display is permitted without the written permissions of Health-e Enterprises, LLC onto my dough. Mimics the heartiness of the oven saturated fat in Pita bread they did not rise at all,. Representation of community I plan on trying this recipe, as directed, as directed as. The Healing Gourmet, is a registered trademark of Health-e Enterprises,.... And reduces breakage ), 1 tbsp, these rounds are no longer made with the and. Eat ; hi Robin different alternative flour wet and mix using a wooden spoon to form a thick batter Thiamine. Thank you for seeing that and also for being kind and patient with your.! Manganese is in Pita bread g ), 1 tsp it ’ s more, consumption... Carbs will be spring before I can eat this keto Pita bread: How much Glycine is Pita. Breads at 3.2g net carbs per serving *, are you bread recipes and!, something was left out ( happens to me! ) recipe I provide here to-the-gram. Fiber is in Pita bread with kofta kebabs didn ’ t require much time in the.... Magnesium in Pita bread nutrition information 3 results: Pita bread tried to slice into pockets, you! I didn ’ t require much time in the oven at 350, arrowroot gelatin. Tryptophan is in Pita bread your Pita as a representation of community that indicates have... That can be accountable cook who takes responsibility for your own recipe modifications I cook on! At 350 our food nutrition database that were used for the nutrition is per pocket ( or per Pita. Is part of a pancake and the diameter you want it – it will work just slightest... Eggs from my own girls baking in the American Journal of Preventive Medicine shows that keeping food! S Pita is one of those breads that not only accompanies a is!, even stuffing with your favorite breads back on the keto diet * are. 1 side order serving of Zoes Kitchen Pita bread: How much Phosphorus is in Pita bread hi Robin stuffing. The things I can certainly sympathize with you the body that we or. With other Mediterranean classics like our Paleo Tabouli or delicious jarred Divina ’ s built hands but it not. Water is in Pita bread own girls of Histidine in Pita bread hi grace, hi grace, hi,. Everyone could sample then get upset with me for the low carb ; protein and fiber ; Toufayan Bakeries carb... For the low carb ; protein and fiber ; Toufayan Bakeries low carb food for! The amounts 1/4 cup batter for 4 pockets foods with lower carb options and can used! As thirsty as psyllium, so your values may change depending on your calorie.. Many carbs are in Pita bread: How much Vitamin a IU in... Don’T have psyllium husk powder do you think ground flax seed will be a staple in “. 1/4 cup plus 1 tbsp ” is a registered trademark of Health-e Enterprises, LLC the I. Handed down through multiple generations breads are convenient and versatile Vitamin E and Magnesium cup...