More related to acceleration mechanics, an athlete must be able to achieve complete big toe extension, ankle dorsiflexion, hip flexion/extension (eg, hip flexion limitation can be paired with hip rotation limitation, so that should be also clear), thoracic extension/rotation and shoulder mobility. An athlete not only needs to produce high levels of force, but needs also to produce it fast. Sports Psychology and Concentration in Football (Note from the author John F Murray: This article is somehow getting many hundreds of reads a week and I don’t know why. For these reasons alone it is a good idea to pay attention to your ability to get off the ground. There are more evidences that divulge the importance of speed development. Anonymous . Again in 2008 Olympic Games, Usain Bolt reached a maximum speed of 12 m/s. 1 decade ago. 2016.Shop for Low Price Why Is Speed And Agility Important In Touch Football And Salomon Agile 2 . 1 decade ago. 3 Answers. Lv 5. It is important because we need skills that are connected to speed and velocity in sports. 1. The interchange bench has made the game faster so speed is by far the most important part of a … Abstract Speed as an important component of football games has an important place in the training process. Sometimes, just by correcting some Position problem, or Power deficit, would be enough to get a new automatic Pattern. Furthermore, it keeps them away from injury because their muscles are prepared for the grueling demands of the game. In 2008, when Usain Bolt broke the 100 m World Record, in the end of his first step he achieved a speed of 4,0 m/s (Mann, 2011). Mann, R. (2011). This article makes me understand him more, thank you Reply. There's no position in football in which reaction time is more important than quarterback. Start with a good plan. Cam Newton Able to get to the ball quicker than their opponent Able to make Faude, O., Koch, T. & Meyer, T. (2012). Speedier football players can also serve a variety of roles as needed, just as De'Anthony Thomas of the Oregon Ducks was only nominally a running back in 2012. The whole body should be leaning forward, not just from the waist. Especially in football (soccer), it assumes a huge role since one of the most frequent actions in goal situations is straight sprinting (Faude, O., Koch, T. & Meyer, T., 2012). This position, more than any other, marries a demand for quick lateral motion with sustained sprints down the field. Success lives within the first 3-4 steps of acceleration, mainly in field and court sports. Remember acceleration is probably more important in speed training for football than top speed. Instead, his speed allowed him to run, catch and play special teams, turning him into a versatile playmaker rather than a running back marginalized into one position. Making some simple physics calculations, he expressed around 940 N (96 kg) of horizontal force just during his 1st step. So, for a football player like Cristiano Ronaldo, who weights around 80 kg, and who is one the fastest athletes in this industry, he needs to express around 972 N (99 kg) of vertical force during his first step of linear acceleration. Football speed and agility training programs are crucial for receivers, too. When we want to pass the ball, we need speed and velocity so no one will keep up with you and results that no one will block your passing. Therefore, work on your speed training for specific movements and skills. Having enough players who are faster than average players allows coaches to develop speed-based offenses that are difficult for the other team to counter. College Football Why Speed Is the Most Important Factor in College Football Tim Daniels @ TimDanielsBR. The speed of the mind and the ability to read the game as well as art of deception, the ability to change pace and direction are far more important. Straight sprinting is the most frequent action in goal situations in professional football. Vertical force is constant, and generally speaking, it only varies with bodyweight changes through time. However, despite the importance of vertical force during acceleration, the secret lives in horizontal force production. Change ), You are commenting using your Facebook account. Position, Pattern and Power are 3 of the most important aspects in order to achieve superior performance during all career-span. Every athlete wants to become faster, either if it is a sprinting, field/court or marathon type athlete. If there is no force, there will be no movement. It is essential. So, in order to improve acceleration, and consequently, speed performance, an athlete should: We should not look at this as the rule, but mainly as the basics for performance enhancement and injury risk reduction. One Thing That I Learned This Year Is: Cam Newton, his speed allows him to run, catch and play special roles turning him into a versatile football player HOW DOES SPEED AND VELOCITY RELATE TO FOOTBALL? mechanical advantage for muscle contraction), but also in terms of proprioceptive feedback (the more motion exists within a joint or tissue, the more mechanoreceptors like muscle spindles, GTOs, Ruffini and Pacinian endings are accurate and send more information) and motor learning (in Dynamic Systems Theory language, if someone has a lot of degrees of freedom, the ability to learn will be greater – we can see this during the developmental stage of a human baby). ( Log Out /  According to Tim Daniels for Bleacher Report, speed is the most important part of college football because it is impossible to teach someone to run fast. Favourite answer. In order to improve, the physical load needs to be increased over time as the players get fitter. 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